UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a key role in maintaining optimal heart health. These healthy fats, found in selected foods like tuna, chia seeds, and krill oil, have been shown to decrease the risk of coronary artery disease. They accomplish this by lowering triglyceride levels, enhancing good cholesterol (HDL), and mitigating th